Are you always in a rush and find it hard to prepare healthy and delicious meals? Don’t worry, I’ve got you covered! In this post, I will share some amazing recipes that are not only nutritionally beneficial but also easy and time-saving. These recipes will be perfect for busy individuals like us who want to eat healthy without spending too much time or money. So, let’s dive right in!
Nasi Goreng Gila Ortega – Your Go-To Nutritious and Yummy Dish
Let’s start with a recipe that I recently stumbled upon. It’s called “Resep Nasi Goreng Gila Ortega,” which translates to “Crazy Ortega Fried Rice Recipe.” This dish is not only packed with flavors but also provides essential nutrients to keep you energized throughout the day. And the best part? It’s super easy to make!
This delicious dish combines fried rice with a mouthwatering blend of Indonesian flavors. It’s a perfect balance of spices and ingredients that will satisfy your taste buds and provide you with a nutritious meal. Let me share the recipe with you:
- 2 cups of cooked rice
- 150 grams of chicken breast, diced
- 100 grams of shrimp
- 2 eggs
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of tomato ketchup
- 1 teaspoon of sugar
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 2 tablespoons of oil
- Chopped scallions for garnish
- In a hot pan, heat the oil and sauté the onion and garlic until fragrant.
- Add the diced chicken breast and shrimp. Stir-fry until the chicken is cooked and the shrimp turns pink.
- Push the chicken and shrimp to one side of the pan, and crack the eggs on the other side. Scramble the eggs until cooked.
- Mix everything together in the pan and add the cooked rice. Stir-fry for a few minutes to combine all the flavors.
- Next, add soy sauce, oyster sauce, tomato ketchup, sugar, salt, and pepper. Stir well to coat everything evenly.
- Taste and adjust the seasonings according to your preference.
- Garnish with chopped scallions and serve hot.
This heavenly dish is ready to be indulged in! The combination of flavors from the soy sauce, oyster sauce, and tomato ketchup creates a beautiful blend of umami and tanginess. The diced chicken breast and shrimp provide lean protein, while the eggs add an extra boost of nutrients.
To make this recipe even healthier, you can incorporate more vegetables like carrots, peas, and bell peppers. These additions will not only enhance the nutritional value of the dish but also add more vibrant colors and textures. Feel free to get creative with your ingredients!
Here are some tips to make this recipe even more convenient for your busy lifestyle:
- Use leftover rice: You can use leftover rice from the previous day to make this recipe even quicker. Just make sure to fluff it up before adding it to the pan.
- Meal prep: If you want to save time during weekdays, you can prepare the ingredients ahead of time and store them in separate containers. This way, you can easily grab everything and cook it up in no time.
- Customize the spiciness: If you prefer a spicier version, feel free to add some chili flakes or chopped fresh chili to the dish. Adjust the amount according to your tolerance level.
By following these tips, you can enjoy a delicious and nutritious meal without spending hours in the kitchen. Nasi Goreng Gila Ortega is perfect for when you want to whip up something quick, easy, and satisfying.
Now that we’ve explored this amazing recipe, let’s move on to some other quick and healthy meal ideas that are perfect for busy individuals like ourselves.