Are you a busy professional who wants to eat healthily but doesn’t have the time for elaborate cooking? Look no further! We have compiled a list of delicious recipes that are not only easy and quick to make but also nutritionally beneficial. These recipes are perfect for busy people like us who want to maintain a healthy lifestyle without compromising on taste or breaking the bank.
Wedang Pokak is a traditional Indonesian beverage that is not only delicious but also offers numerous health benefits. It is a warm and comforting drink made with a combination of herbs, spices, and natural sweeteners. Let’s dive into the recipe!
To make Wedang Pokak, you will need the following ingredients:
- 2 cups of water
- A handful of fresh ginger slices
- A handful of lemongrass stalks
- 2 pandan leaves
- 1 cinnamon stick
- 2 cloves
- Honey or palm sugar to taste
Here’s how you can prepare this nourishing and easy-to-make beverage:
- In a pot, add water and bring it to a boil.
- Add the ginger slices, lemongrass stalks, pandan leaves, cinnamon stick, and cloves to the boiling water.
- Simmer the mixture for 10-15 minutes to allow the flavors to infuse.
- Once done, strain the mixture to remove the herbs and spices.
- Add honey or palm sugar to sweeten the drink according to your taste preferences.
Wedang Pokak is not only a delightful beverage but also offers several health benefits. Ginger is known for its anti-inflammatory properties and can help with digestion and reducing nausea. Lemongrass has a calming effect and can aid in relieving anxiety and insomnia. Additionally, pandan leaves are rich in antioxidants and cinnamon may help in regulating blood sugar levels.
Enjoy a cup of warm Wedang Pokak during chilly evenings, or have it as a refreshing drink throughout the day. It is a simple yet effective way to stay hydrated while enjoying the benefits of natural ingredients.
Quinoa Salad with Roasted Vegetables
If you are looking for a nutritious and satisfying meal that can be prepared in no time, this Quinoa Salad with Roasted Vegetables is perfect for you. Quinoa is a versatile grain that is packed with protein, fiber, and essential minerals. Combined with roasted vegetables, this salad becomes a complete and balanced dish.
To make this delicious salad, here’s what you’ll need:
- 1 cup of quinoa
- A mix of your favorite vegetables such as bell peppers, zucchini, cherry tomatoes, and red onions
- Olive oil for roasting
- Feta cheese (optional)
- Fresh herbs like parsley or basil for garnish
- For the dressing:
- 3 tablespoons of extra virgin olive oil
- 1 tablespoon of lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Now, let’s move on to the preparation:
- Cook the quinoa according to the package instructions and let it cool.
- Preheat your oven to 200°C/400°F.
- Toss the vegetables in olive oil, salt, and pepper, and spread them evenly on a baking sheet.
- Roast the vegetables for about 15-20 minutes or until they are tender and slightly charred.
- In a large bowl, combine the cooked quinoa and roasted vegetables.
- In a separate small bowl, whisk together the dressing ingredients.
- Pour the dressing over the quinoa and vegetables, and toss well to combine.
- Garnish with crumbled feta cheese and fresh herbs.
This Quinoa Salad with Roasted Vegetables is not only a delicious and filling meal but also budget-friendly. The versatility of quinoa allows you to add any vegetables you have on hand, making it a great way to use up leftovers. The combination of grains, vegetables, and olive oil provides a healthy dose of fiber, vitamins, and healthy fats.
You can enjoy this salad as a main course or as a side dish. It can be packed for lunch or prepared ahead of time for a quick and nutritious dinner. The leftovers can be stored in the refrigerator for a couple of days, making it a convenient option for busy individuals.
Starting your day with a healthy and protein-packed breakfast is essential to keep you energized throughout the day. This Veggie Omelette recipe is not only quick to make but also customizable to suit your taste preferences. It is a great way to incorporate vegetables into your breakfast routine.
Here’s what you’ll need to make this nutritious breakfast:
- 2-3 eggs
- A handful of your favorite vegetables such as spinach, bell peppers, mushrooms, onions, and tomatoes
- Grated cheese (optional)
- Salt and pepper to taste
- Oil or butter for cooking
Let’s get cooking:
- Whisk the eggs in a bowl and season with salt and pepper.
- Heat oil or butter in a non-stick skillet over medium heat.
- Add the vegetables and sauté until they are tender.
- Pour the whisked eggs over the vegetables, making sure they are evenly distributed.
- Cook the omelette for a few minutes until the edges start to set.
- Flip the omelette and cook for another minute or until it reaches your desired level of doneness.
- Optional: Sprinkle grated cheese on top and fold the omelette in half.
- Serve hot with a side of whole-grain toast or a fresh salad.
This Veggie Omelette is a quick and nutritious way to start your day. Eggs are an excellent source of high-quality protein, while vegetables add a variety of essential vitamins, minerals, and fiber to your meal. You can experiment with different vegetable combinations to keep things interesting.
By incorporating these easy and nutritious recipes into your busy lifestyle, you can ensure that you are eating healthily without spending hours in the kitchen. These recipes are designed to be time-efficient, cost-effective, and packed with essential nutrients. Enjoy a healthy and delicious meal every day!