Resep Quaker Oat Manis Resep Quaker Oat Manis 2022

Oatmeal is a wonderful and nutritious ingredient that can be used to create delicious dishes that are not only easy to prepare, but also perfect for busy individuals like us. Whether you are looking for a quick breakfast idea or a satisfying snack, incorporating oatmeal into your recipes can provide you with countless health benefits while remaining cost-effective. In this post, we will explore some mouthwatering recipes that are both healthy and economical!

1. Quaker Oat Manis

Quaker Oat Manis is a delightful Indonesian dessert that incorporates the goodness of oats with a touch of sweetness. It is a perfect treat for those who have a sweet tooth but still want to maintain a healthy lifestyle. To make this scrumptious dish:

Ingredients:

• 1 cup of Quaker oats
• 1 cup of desiccated coconut
• 1 cup of palm sugar
• 1/2 teaspoon of salt

Instructions:

1. Place the Quaker oats, desiccated coconut, palm sugar, and salt in a mixing bowl.
2. Mix all of the ingredients together until well combined.
3. Shape the mixture into small bite-sized balls.
4. Refrigerate for 30 minutes to allow the balls to firm up.
5. Your Quaker Oat Manis is now ready to be served!

Tips: You can also experiment with adding additional ingredients such as chopped nuts or dried fruits to enhance the flavor and texture of these delicious bites.

2. Oatmeal Banana Pancakes

Start your day off right with a nutritious and filling breakfast by making oatmeal banana pancakes. These pancakes are not only easy to make but also incredibly delicious!

Ingredients:

• 1 ripe banana
• 1/2 cup of Quaker oats
• 2 eggs
• 1/2 teaspoon of cinnamon
• 1/2 teaspoon of vanilla extract

Instructions:

1. Mash the ripe banana in a mixing bowl.
2. Add the Quaker oats, eggs, cinnamon, and vanilla extract to the bowl with the mashed banana.
3. Whisk all of the ingredients together until well combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Pour a small amount of batter onto the skillet to form each pancake.
6. Cook for 2-3 minutes on each side or until golden brown.
7. Serve your oatmeal banana pancakes with your favorite toppings such as fresh fruits or a drizzle of honey.

Ideas: You can also add a tablespoon of chia seeds or flaxseeds to the batter for an extra boost of nutrition!

3. Savory Oatmeal with Vegetables

Who said oatmeal can only be sweet? Break the stereotype by trying this savory oatmeal recipe that is packed with vegetables and bursting with flavor.

Ingredients:

• 1 cup of Quaker oats
• 2 cups of vegetable broth
• 1/2 cup of mixed vegetables (carrots, peas, corn, broccoli, etc.)
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• Salt and pepper to taste

Instructions:

1. In a pot, bring the vegetable broth to a boil.
2. Add the Quaker oats, mixed vegetables, garlic powder, and onion powder to the pot.
3. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally.
4. Season with salt and pepper according to your taste preferences.
5. Remove from heat and let the savory oatmeal sit for a few minutes to thicken.
6. Enjoy a comforting bowl of savory oatmeal packed with nutrients!

Tips: Feel free to customize your savory oatmeal by adding cooked chicken, tofu, or shrimp for some extra protein.

4. Oatmeal Energy Bites

When you need a quick and healthy snack on the go, oatmeal energy bites are the perfect choice. These little bites are packed with nutrition and will keep you energized throughout the day!

Ingredients:

• 1 cup of Quaker oats
• 1/2 cup of nut butter (peanut butter, almond butter, etc.)
• 1/4 cup of honey or maple syrup
• 1/4 cup of mini chocolate chips
• 1/4 cup of chopped nuts (optional)
• 1/4 teaspoon of vanilla extract

Instructions:

1. In a mixing bowl, combine all of the ingredients.
2. Mix well until all of the ingredients are evenly incorporated.
3. Shape the mixture into small bite-sized balls or press into a baking dish and cut into squares.
4. Refrigerate for at least 1 hour to allow the energy bites to firm up.
5. Enjoy your homemade oatmeal energy bites whenever you need a quick and nutritious snack!

Ideas: You can experiment with different add-ins such as dried fruits, shredded coconut, or even a sprinkle of cinnamon to add variety to your energy bites.

5. Overnight Oats

Overnight oats are a lifesaver for busy individuals who don’t have time to prepare breakfast in the morning. With just a few minutes of preparation the night before, you can wake up to a ready-to-eat, nutritious, and delicious breakfast!

Ingredients:

• 1/2 cup of Quaker oats
• 1/2 cup of milk (dairy or plant-based)
• 1/2 cup of Greek yogurt
• 1 tablespoon of chia seeds
• 1 tablespoon of honey or maple syrup
• Your choice of toppings (fresh fruits, nuts, seeds, etc.)

Instructions:

1. In a jar or container, combine the Quaker oats, milk, Greek yogurt, chia seeds, and honey or maple syrup.
2. Stir well to ensure all of the ingredients are mixed together.
3. Seal the jar or container and refrigerate overnight.
4. In the morning, give the overnight oats a good stir.
5. Add your favorite toppings and enjoy your hassle-free and nutritious breakfast!

Tips: Get creative with your toppings by adding a swirl of nut butter, a sprinkle of granola, or a drizzle of chocolate sauce.

Oatmeal is an incredibly versatile ingredient that can be used in a variety of dishes, from sweet to savory. It provides numerous health benefits, including being a good source of fiber and promoting heart health. By incorporating oatmeal into your recipes, you can create delicious and nutritious meals that are perfectly suited for busy individuals. So, give these recipes a try and enjoy the wholesome goodness of oatmeal in your daily meals!