Resep Krengsengan Daging Khas Surabaya Resep Krengsengan Daging Khas Jawa Timur

Are you a busy individual looking for delicious recipes that are both nutritionally beneficial and easy to prepare? Look no further! We understand the importance of finding dishes that are not only healthy but also time-saving and cost-effective. In this article, we have compiled a list of mouth-watering recipes that are perfect for busy people like us. Let’s dive in!

1. Krengsengan Daging Khas Jawa Timur

First up, we have a classic Javanese dish called Krengsengan Daging. This savory and flavorful beef dish is sure to satisfy your taste buds. With tender chunks of beef cooked in a rich sauce, it’s a perfect option for a quick and delicious meal.

Ingredients:

• 500 grams of beef, thinly sliced
• 2 tablespoons of vegetable oil
• 4 cloves of garlic, minced
• 1 onion, thinly sliced
• 2 tomatoes, diced
• 2 tablespoons of sweet soy sauce
• 1 tablespoon of tamarind juice
• 1 teaspoon of sugar
• Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a pan over medium heat. Add minced garlic and stir until fragrant.

2. Add thinly sliced beef and cook until browned.

3. Add the sliced onions and diced tomatoes. Cook until the tomatoes become soft and juicy.

4. Season with sweet soy sauce, tamarind juice, sugar, salt, and pepper. Stir well to combine all the flavors.

5. Let the dish simmer for about 10-15 minutes to allow the flavors to meld together.

6. Serve hot with steamed rice. Enjoy!

Krengsengan Daging is not only easy to prepare but also packs a nutritious punch. Beef is a great source of protein, which is essential for muscle growth and repair. Additionally, the dish incorporates tomatoes, which are rich in vitamins and minerals. This hearty meal will keep you energized throughout the day.

2. Nasi Goreng

Another classic Indonesian dish that is quick and convenient to make is Nasi Goreng. This fried rice dish is a staple in Indonesian cuisine and can be customized with a variety of ingredients.

Ingredients:

• 2 cups of cooked rice (preferably day-old rice)
• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 1 onion, thinly sliced
• 2 eggs
• 200 grams of chicken, diced
• 100 grams of shrimp
• 2 tablespoons of sweet soy sauce
• 1 tablespoon of fish sauce
• 1 tablespoon of oyster sauce
• Salt and pepper to taste
• Chopped spring onions and fried shallots for garnish

Instructions:

1. Heat vegetable oil in a wok or a large pan over medium heat. Add minced garlic and sliced onions. Stir-fry until fragrant.

2. Push the garlic and onions to one side of the wok, and crack the eggs into the empty space. Scramble the eggs and let them cook through.

3. Add diced chicken and shrimp to the pan and stir-fry until cooked.

4. Add cooked rice and break it up using the back of a spatula. Stir-fry the rice until heated through.

5. Season with sweet soy sauce, fish sauce, oyster sauce, salt, and pepper. Toss everything together to ensure the rice and other ingredients are well-coated.

6. Garnish with chopped spring onions and fried shallots.

7. Serve hot and enjoy this delightful Indonesian fried rice!

Nasi Goreng is a versatile dish that allows you to incorporate various proteins and vegetables. It is an excellent way to use up leftover rice and can be made with ingredients readily available in your kitchen. This flavorful dish will leave you satisfied and ready to take on the day.

3. Caprese Salad

If you’re looking for a lighter option, Caprese Salad is the perfect choice. With its fresh ingredients and simplicity, it can be prepared in no time.

Ingredients:

• 2 ripe tomatoes, sliced
• 1 ball of fresh mozzarella cheese, sliced
• A handful of fresh basil leaves
• 2 tablespoons of balsamic vinegar
• 2 tablespoons of extra virgin olive oil
• Salt and pepper to taste

Instructions:

1. Alternate slices of tomatoes and mozzarella cheese on a serving platter.

2. Tuck the fresh basil leaves in between the tomato and cheese slices.

3. Drizzle balsamic vinegar and olive oil over the salad.

4. Season with salt and pepper according to your taste.

5. Serve immediately and enjoy the freshness of this delightful salad!

Caprese Salad is not only visually appealing but also nutritious. Tomatoes are rich in antioxidants, while mozzarella cheese provides a good source of calcium and protein. This salad is a fantastic way to incorporate more vegetables into your diet without compromising on taste.

4. Pan-Seared Salmon with Roasted Vegetables

For seafood lovers, this Pan-Seared Salmon with Roasted Vegetables is a quick and healthy option that requires minimal effort.

Ingredients:

• 2 salmon fillets
• 4 tablespoons of olive oil, divided
• 1 tablespoon of lemon juice
• 2 cloves of garlic, minced
• 1 teaspoon of dried dill
• Salt and pepper to taste
• Assorted vegetables (such as bell peppers, zucchini, and cherry tomatoes), sliced

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a small bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, dried dill, salt, and pepper. Mix well.

3. Marinate the salmon fillets in the mixture for about 10 minutes.

4. Heat the remaining 2 tablespoons of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for about 3-4 minutes per side until nicely browned.

5. Transfer the salmon fillets to a baking sheet lined with parchment paper.

6. In a separate bowl, toss the sliced vegetables with olive oil, salt, and pepper.

7. Spread the vegetables on the same baking sheet as the salmon, ensuring they are in a single layer.

8. Roast the salmon and vegetables in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and the vegetables are tender.

9. Serve the salmon fillets with the roasted vegetables and enjoy this simple yet flavorful dish!

Pan-Seared Salmon with Roasted Vegetables offers a healthy dose of omega-3 fatty acids from the salmon. Omega-3s are known for their heart-healthy benefits. The combination of salmon and assorted vegetables provides a well-rounded meal that is both satisfying and nutritious.

5. Quinoa Stuffed Bell Peppers

If you are searching for a wholesome vegetarian option, this Quinoa Stuffed Bell Peppers recipe is perfect for you. It is packed with protein and essential nutrients, making it a great choice for a well-balanced meal.

Ingredients:

• 4 bell peppers
• 1 cup of quinoa, rinsed
• 2 cups of vegetable broth
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup of black beans, cooked and rinsed
• 1 cup of corn kernels
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• Grated cheese for topping (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Cut off the tops of the bell peppers and remove the seeds and membranes.

3. Place the bell peppers in a baking dish and set aside.

4. In a saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.

5. In a separate pan, sauté diced onion and minced garlic until translucent.

6. Add the cooked quinoa, black beans, corn kernels, cumin, paprika, salt, and pepper to the pan. Mix well to combine all the ingredients.

7. Spoon the quinoa mixture into each bell pepper, packing it tightly.

8. If desired, sprinkle grated cheese on top of each stuffed bell pepper.

9. Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the bell peppers are tender.

10. Remove from the oven and let it cool for a few minutes before serving.

11. Enjoy these nutritious and flavorful Quinoa Stuffed Bell Peppers!

This recipe offers a balanced combination of quinoa, black beans, and corn, which provides a good source of plant-based protein and fiber. Bell peppers are also rich in vitamins and antioxidants, making them a great addition to your diet. This dish will keep you full and satisfied without compromising on taste.

Final Thoughts

These delicious and easy-to-make recipes are perfect for busy individuals who are looking to enjoy nutritious meals without spending too much time in the kitchen. Whether you prefer meat-based dishes like Krengsengan Daging and Pan-Seared Salmon or vegetarian options like Quinoa Stuffed Bell Peppers, there’s something for everyone.

Incorporating healthy, cost-effective recipes into your daily routine can have a positive impact on your overall well-being. By choosing these dishes, you can save time, money, and effort while still enjoying flavorful and nutritious meals. Don’t let your busy schedule get in the way of eating well!

We hope you give these recipes a try and discover new favorites that will make your busy life a little easier and a lot tastier!